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Hello, I’m Meredith.
Sometimes the hardest part of life’s unexpected turns isn’t starting over, it’s remembering who you were before you spent years taking care of everyone else.
I know life can take unexpected turns, and sometimes in the process of caring for others, we lose sight of our own needs. Together, we’ll become curious about the patterns that have shaped your relationships, make sense of what’s been weighing on you, and work toward creating healthier ways of connecting with others while reconnecting with yourself.
I especially enjoy working with adults navigating codependency, relationship challenges, divorce, and other major life transitions. Together, we will work on building healthier boundaries, strengthening your sense of self, and helping you move toward a life that feels more authentic, fulfilling, and aligned with who you are – not just who you’ve needed to be for everyone else.
I also enjoy working with couples who want to improve communication, rebuild connection, and navigate life’s challenges as a team. Whether you’re feeling disconnected, caught in the same arguments, or simply wanting to strengthen your relationship, I strive to create a space where both partners feel heard, respected, and understood.
My approach is warm, collaborative, and grounded in evidence-based therapies, including EMDR, CBT, ACT, DBT, and Trauma-Informed Care. I believe meaningful change begins with feeling understood, gaining insight into the patterns that shape our lives, and discovering new ways to move forward with confidence and intention. It would be an honor to walk alongside you as you begin your next chapter.
I look forward to welcoming you when you’re ready.
