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The Nova Way Wellness offers intentional experiences designed to help people slow down, reconnect with their bodies, and create space for restoration. Through breath, somatic movement, and nervous system-centered practices, our private and small-group experiences invite participants to move beyond simply getting through the day and toward feeling more present within themselves.
Whether someone is seeking individualized support or the shared energy of a small group, each experience offers a warm and welcoming space to arrive exactly as they are.
Small-Group Experiences
Private Experiences
NOVAire is the umbrella name for NOVA’s small-group wellness experiences. These intimate experiences are rooted in conscious breath, gentle movement, nervous system support, and shared presence.
The Embodied Experience is the umbrella name for NOVA’s personalized private wellness offerings. Each one-on-one experience is shaped around the participant’s needs, comfort, pace, and intentions.
Hi I’m Janine,
As a Breathwork and Somatic Yoga Guide I believe that healing begins by coming home to yourself.
Through conscious breath, intuitive movement, and nervous system-centered practices, I help others gently release stored stress, reconnect with their inner wisdom, and cultivate a greater sense of peace, resilience, and presence.
Inspired by the body’s innate intelligence, my teaching encourages participants to move beyond striving and into feeling. The experiences I offer provide a safe, compassionate space to soften, breathe deeply, and explore the profound connection between body, mind, and spirit. Rather than focusing on perfection, I invite each person to honor their own unique rhythm and discover what healing feels like from the inside out.
I guide individuals through somatic practices that support emotional well-being, self-awareness, and lasting transformation with groundedness and uplifting presence. Whether someone is seeking relief from the demands of daily life, a deeper connection to themselves, or a supportive path toward holistic wellness, I welcome them exactly as they are.
My mission is simple: to help others remember that the breath is medicine, the body is wise, and healing is always within reach.
NOVAire is the small-group expression of The Nova Way Wellness, a collection of intimate experiences rooted in conscious breath, gentle movement, nervous system support, and shared presence. Each offering may have its own focus while maintaining a grounded, welcoming environment where participants can slow down and reconnect without pressure or performance.
Breathe + Reset is an intimate small-group experience designed to help participants step out of the pace of daily life and return to themselves. Through conscious breathing, gentle somatic movement, grounding practices, and supported rest, Janine guides participants in releasing tension, increasing body awareness, and creating a greater sense of steadiness and presence.
The experience is intentionally slow, intuitive, and accessible. Rather than focusing on how movement looks, participants are encouraged to notice how it feels and to honor their own pace throughout the experience.
What to Expect
Potential Benefits
No prior yoga or breathwork experience is necessary. All bodies and experience levels are welcome. Small-Group Experiences are limited to six participants.
The Embodied Experience is the private, personalized expression of The Nova Way Wellness. Each one-on-one offering is created around the participant’s needs, pace, comfort, and intentions, allowing space for individualized support and a deeper connection among body, mind, and breath.
Current Experience: 1:1 Somatic Yoga & Breathwork
A private Somatic Yoga and Breathwork experience for those seeking individualized guidance in a quiet, supportive setting. Each experience is thoughtfully curated to meet the participant where they are through conscious breath, intuitive movement, somatic awareness, and restorative practices.
Whether someone is navigating stress, recovering from burnout, experiencing chronic tension, or simply longing to feel more connected to themselves, this personalized experience offers space to slow down, listen inward, and reconnect with their own rhythm.
A Private Experience May Include
Potential Benefits
No prior yoga experience is necessary. The experience can be adapted to support different bodies, abilities, comfort levels, and levels of experience.
Wellness experiences are supportive and educational services. They are not psychotherapy, medical treatment, physical therapy, or a substitute for care from a qualified healthcare provider.
