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Hi I’m Ruth,
I believe real growth happens when you finally feel safe enough to explore who you actually are. With a background rooted in people leadership, I support individuals of all backgrounds and ages as they work through the complexities of life. As an immigrant, I bring a culturally sensitive lens to my practice, understanding firsthand the nuance of balancing differing expectations, environments, and a sense of belonging. I provide individual therapy to adults and teens, with a specialized interest in supporting hospitality workers and women who are managing the unique pressures of their roles.
Therapy with me is not about being told what to do; it is about getting practical support that blends the therapeutic relationship with clinical tools tailored to your life. I integrate a holistic framework, recognizing that your mental well-being is deeply connected to physical health, sleep patterns, and daily self-care. Whether you are dealing with workplace stress, relationship dynamics, or deeper self-discovery, you and I will create a collaborative space to explore your values, build real strategies, and make decisions that feel aligned with your next step.
My hope is to equip you with the self-trust and resources needed to step out of the room feeling truly empowered.
